It bothers me when people that I follow on instagram post pictures , for example of a big bowl of oatmeal topped with greek yogurt and peanut butter and captioned with, "#cleaneating".
uhhhh.. what the fuck? How is that clean eating!?? Have you ever read a goddamn nutrition book?
First of all, oatmeal... has been cooked, nutrients have been nuked, and contains no enzymes therefore your body will not easily digest as it would a banana, or any other truly, life-giving sunstance.
Then you add yogurt!?!?!? Dairy + excess sugar, does NOT equal clean eating!!!! You are sadly misinformed. -_______-, dont even get me started on the hydrogenated oils in the peanut butter!-____-
I know im being extremely harsh but really, my opinion here , is that if youre going to broadcast unhealthful breakfast items on your instagram, dont you dare advertise it as CLEAN EATING ...when clearly its the opposite!
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