I am so excited to share with you about my mini fasting experience!  I started my first mini fast on Saturday. Basically I planned out to skip breakfast and lunch and not eat until 4 p.m.  It was actually a lemonade-water fast in which I drank only a tincture I made of lots of water blended with 1 lemon (with rind), and a tsp. of manuka honey and cayenne pepper.  I was expecting to be really emotionally involved with my hunger cravings, but to my ultimate surprise, I experienced very little deprivation.  I actually enjoyed my fast!  Mentally, emotionally, and spiritually.  I feel it was a beautiful gift for my body, and so I actually did the same mini-fast today.  My name plan is to make this an everyday thing and change it into a diet plan.  It seems to be working for me so far.  Not eating in the morning into the afternoon gives me a lot of energy (freed from digesting food) to work on mental projects and doing spiritual and nutritional research.  Up until the moment that I even have some solid food, I feel light, joyful, grateful, and very appreciative of my improved performance.  I feel generally lighter, like an energetic weight is lifted, as Alicia Silverst0ne likes to say.  Anyway, from now on I plan on having two small meals a day, not including my juices.

I also wanted to share with you that I've been spending much more time outdoors in my backyard/  I feel wonderufl about it.  When I am outside, I feel so relaxed and at peace, and happy to observe the beautiful wildlife around me, soaking in sunlight, which I believe is very beneficial for me, and sending out my good intentions to the world.  I have recently taking up sunbathing, watering the plants outside, and I even started a small compost site.  I delight in adding to it and watching things grow.  I have received many great inspirations simply while laying out on the back porch and reading my new David W0lfe book.  :)

I am honestly so appreciative of this time that I take to self reflect, and make my body clean and clear to receive and transmit positive light and energy.  I have been very much into soaking up the sunlight, prana, and taking in deep breathes of oxygen and fresh air.  I am enjoying detoxing, healthy fruits and vegetables, clean water, daily exercise, free time to study the subjects that interest me, and growing more conscious of this beautiful earth, and all the amazing gifts it has to offer me.  I am super excited as well, because I scheduled my first colonic for tomorrow, and I am curious as to see the immediate benefits it will offer my body.  I really want to show myself how dedicated I am to giving ME what I need that i have been neglecting for so long.  I wanna make it up to myself, and I truly feel like every moment has become an opportunity for me to show myself that I am a loving, caring person.    :)